Be nice to yourself,

be mindful of your thoughts.

Such a simple concept. Yet some days it’s just not that easy. Mental health is complex. I get that. My crew get that.

My name is Bree and I’m the founder of Be Nice Be Mindful. I wear many hats. I am a mother, a wife, a daughter, a sister, a bestie, a creative, a confidant, a workout buddy, a leader, and an advocate wrapped into one.

I believe in support systems. I have loved ones who I support on their mental health journey and I have my own to navigate as well. It’s a path that has ups and downs and will continue to knock you off your feet at times.

No one is immune to negative self talk and some days its louder than others. If I can help by encouraging you to take a tiny step forward, I am happy with that. There will be days when you can leap into action and other days when getting out of your bed is an accomplishment. Here there is no judgement. Just a gentle hand to say it’s okay, especially on the days you feel emotional and overwhelmed. There are people out there, mental health professionals, and services that can help if those feelings are getting too much (if this is you please look at the websites listed below).

And that’s why I make the products I do. To help guide you on the days when you need a friendly hand, or just to give you a boost of energy!

Welcome to Be Nice Be Mindful xxx